New Breath Diagram New Energy Teachings Yvonne Brown
new breath -

compassionate breathing to integrate with your Divine Essence

"Your Conscious Breath opens the pathway to New Energy Living. Traditional breathing keeps a person stuck in surviving. The traditional breath focuses on the mind, shoulders, upper chest and neck, which are the holding spots of fear.

Receive Breath that is focused through your nose and travels the route of the body’s humidifier. This Breath brings moisture to the interior of the body. As the conscious Breath travels to the belly and core of you it awakens the connection between your Soul and the physical human. This awakens the ability to sense. Sensing is the powerful, intuitive ability of the awakened human.

Sensing is the doorway to feeling and living. Emotional roller coasters are not tools of feeling. They are the fear pathways of old energy, fear, and survival. Sensing is the experience offered to us when we are willing to let our Spirit/Soul self lead, rather than the mind of trained fear.

There are many forms of breath taught; delivering babies, yoga, athletic rhythms and more. The Breath urged by Tobias and St. Germain and used by Garret and Norma is the Breath as taught to me by Kuan Yen. This Breath is for the purpose of Integration. This Breath is the only tool we used to fully integrate a person who had been diagnosed as having Multiple Personality Disorder. It is the Breath we used to integrate into the living embodiment of Kuan Yen.

Receive the Conscious Breath, for no matter your age or walk of life, the journey into Integration is the journey into Living. Conscious Living is truly the path walked by The Masters.

The Conscious Breath is the way of the New Energy for the New Master."

Copyright © Norma Delaney 2004-2008

a short guide to conscious breathing

1. Arriving

Give yourself some time to really become aware that you are present. Particularly if you have just finished a stressful day. Be aware of your body. Feel your legs and your feet. Choose a comfortable spot where you can sit or lie down. Maybe seated in a soft armchair or lying down on a bed. Make sure that you feel comfortable and warm. I suggest covering yourself with a light blanket.

2. Letting go of your expectations

Right about now your expectations are coming up: “I have to do this right! I have to breathe now! How do I do this right?” Just let go of all these thoughts and feel how everything is perfect. This loving soul in the core of you is loving you no matter what. You do not have to DO a thing.

3. Sinking into your belly

Like a diver who plunges into the ocean, you too can sink into the stillness in your belly. Gently sinking deeper and deeper. Do not force or push. Just observe: How deep can I sink today?

4. Becoming soft

While sinking deeper you can let your body become softer. Just let your shoulders melt and let go. Allow your spine, your neck and your arms to become soft. Everything is just melting away. Again, do not force or push. You do not have to do a thing.

5. Letting your breath flow softly

Maybe you’ve noticed that your breath has started to flow naturally. Allow this natural flow in through your nose, past your lungs and deep down into your belly. Allow your breath to flow gently and softly. This breath is a loving breath. It touches your body and lets it melt even more. A soft and steady flow of breath. Feel this gentle breath reach your belly.

6. Receiving

Along with each soft breath in and each soft breath out, there is a flowing energy. Your own soul is sending you her love through this breath. Can you receive some of this love that is meant for you? Not all at once, just a small piece of this love. There is no need to force or rush it. You are invited to gently begin to receive your own love again. One breath at a time.

7. Returning

After a while– once again do not force yourself to breathe a certain length of time– slowly return to your Now moment. Become aware of your body and your surroundings. Start gently moving your arms and your legs. Open your eyes. Allow yourself another moment before you get up.

© 2008, Lea Hamann, Königstein im Taunus
This article is part of the website www.eelea.com
Please distribute this text freely on a non-commercial basis. Please include the information in its entirety, including these footnotes.

 
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